🌈 Mindfulness Made Fun

Service Description

🌈 Mindfulness Made Fun – Small Group Session A fun, hands-on mindfulness session designed to show children that mindfulness doesn’t have to mean sitting completely still or being silent! 💜 Through games, challenges, focused listening and creativity, children will explore how slowing down and paying attention can help us notice more of what is happening around us and in the present moment. 💜 What we’ll be doing 👀 What’s Changed? Children will look carefully at a picture before some things are changed. Can they spot what is different? We’ll explore how slowing down and really paying attention can help us notice things we might otherwise miss. 🪶 Look Closely Children will each have a feather to look at before drawing what they remember. They’ll then take a closer look, slowing down to notice the colours, shape, lines, patterns and tiny details before drawing it again. We’ll compare the two and see just how much more we notice when we really pay attention. 🎵 Mindful Listening We’ll listen to a piece of music and children will write down everything they can hear. Then we’ll listen to the same piece again — can they notice anything they missed the first time? We’ll also sit quietly and listen to the sounds around us to discover how much we can hear when we really stop and listen. 🌈 Make a Beaded Breathing Wand Children will create their own colourful breathing wand using ribbons and beads. We’ll practise using the wand with slow, gentle breathing before children take their new mindfulness tool home to use again. Throughout the session, we’ll have short, child-friendly discussions about what mindfulness is, paying attention to little details, mindful listening and mindful breathing, helping children understand the learning behind each activity. 🌈 📅 Session Details 📅 Tuesday 10th November ⏰ 10:00–11:00am 💷 £12 per child 👧🧒 Maximum 4 children 📍 Brentwood, Essex ✨ All materials are included. 🏡 Sessions take place in my home in Brentwood. The full address will be provided to families who book. 💜 Parents stay during the session, with sofa seating and a downstairs toilet available. 🐾 Please be aware I have animals in my home. My dog will be put away throughout the session and will not be in the session space. With a maximum of just 4 children, the group is kept small and relaxed, giving everyone plenty of opportunity to join in, explore the activities and create their own breathing wand to take home. 💜 Brighter Minds 💜 Calmer Feelings