Keep up to date with what's happening at Spark & Settle. Here you'll find upcoming sessions, new resources and important updates.
✨ What’s Happening at Spark & Settle ✨
☀️ Holiday Update ☀️
Spark & Settle will be taking a little break while I’m away on holiday.
I’ll be away from Monday 28th September until Wednesday 7th October.
There will be no sessions during this time, and any messages or enquiries will be replied to once I’m back.
Sessions and replies will resume from Thursday 8th October. 💜
🌿 Mindfulness & Relaxation Programme 🌿
What if mindfulness became something your child actually enjoyed doing?
Mindfulness doesn’t have to mean sitting still, closing your eyes or being quiet. 💜
My 4-week Mindfulness & Relaxation 1:1 Programme is about making mindfulness fun, practical and something children can actually use in everyday life through games, movement, creative activities and mindful experiences.
Because telling a child to “calm down”, “focus” or “relax” is one thing — giving them ways to actually do it is another. 🌈
💻 Online – £50 for all 4 sessions
💜 Face-to-face – £80 for all 4 sessions
Message me to enquire or book.
🍂 What’s Happening in October? 🍂
October is full of fun at Spark & Settle! 💜
We’ve got Brilliant Mistakes, our spooky Things Go BOO! Halloween Special with both Home Education and After School sessions, and Worry Isn’t the Boss of Me – Halloween Special to finish off the month. 🎃👻
Each session is packed with creative, hands-on activities designed to help children learn, explore and build important emotional skills while having fun.
Take a look at what’s coming up this October! 🍂✨
🌿 This Week’s Mindful Monday 🌿
💧🎶 Water Music 🎶💧
Fill 3–5 glasses or jars with different amounts of water, then gently tap each one with a spoon and really listen. 👂
Can you hear which sounds are higher or lower? Can you put them in sound order or even create your own little tune? 🎼✨
A simple, fun way to slow down, focus and notice the little differences in the sounds around us. 💜
Slow down • Listen • Discover
⚠️ Tap gently and have an adult help when using glasses.
🌈 This Weeks Family Weekend Challenge! 🌈
🎲 ROLL WITH IT! 🎲
Grab a dice and get the whole family involved this weekend!
Each number gives you a different challenge — but there’s a catch… you don’t get to choose what comes next! 😂
Take turns rolling, follow the challenge on the poster and see where the dice takes you. 🎲💜
🧠 The learning behind the fun…
This simple game encourages flexible thinking, coping with uncertainty, turn-taking, adapting and resilience — especially when the dice chooses something you weren’t hoping for!
And while everyone is busy moving, drawing, building and being silly, you’re also getting that all-important family connection through play. 💜
You can’t always choose what comes next… but you can choose how you roll with it! 🎲
✨ Upcoming Sessions ✨
