Build your own calm character: FREE

✨ FREE RESOURCE – Build Your Own Calm Character! ✨

Learning about emotions doesn’t have to mean sitting down and filling in worksheets! 💛

Build Your Own Calm Character is a FREE 9-page creative resource designed to help children explore their feelings, understand the clues their body gives them and discover different things that can help their body feel calmer and more settled. 

calm character.pdf

Children will:

❤️ Learn what being calm actually means — and that calm doesn’t mean they have to feel happy

🔎 Become a Body Clue Detective and explore how BIG feelings can show up in their body

✏️ Design their very own Calm Character

✂️ Bring their character to life using cardboard, recycling and craft materials they have at home

⚡ Discover different Calm Powers and think about what helps their character feel calmer

🎨 Create their own Calm Powers poster to go alongside their finished character

There’s no perfect way for a Calm Character to look and no set template for their final creation. Children can use their imagination, experiment with materials, change their ideas and make something completely unique to them.

Along the way they’re not only learning about emotions, body clues and calming strategies — they’re also using creativity, planning, problem-solving and flexible thinking. 🌈

Perfect for using at home, home education or alongside emotional wellbeing work with children.

🌟 9 colourful pages

🖨️ Download & print

✂️ Hands-on and creative

💛 Completely FREE

Because sometimes small creations can make a BIG difference! 💫

Spark & Settle ❤️